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What’s Involved in the Recovery Process for Ankle Sprains
When you first experience an ankle sprain, the immediate goal is to reduce pain and swelling. The injury occurs when the ligaments supporting the ankle are stretched or torn, often from twisting or rolling the joint. Right after the injury, many people notice swelling, bruising, and difficulty bearing weight on the foot. Applying ice, elevating…
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When To See a Foot Doctor
A foot doctor, also known as a podiatrist, specializes in diagnosing and treating conditions that affect the feet and ankles. Patients may seek their care for a wide range of concerns, from bunions and ingrown toenails to heel pain and sports injuries. They are trained to handle both common and complex issues, including diabetic foot…
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The Differences Between Ankle Replacement vs. Traditional Surgery
Ankle replacement surgery offers a solution for patients experiencing severe ankle arthritis or injury that limits mobility and causes persistent pain. This surgical procedure replaces damaged components of the ankle joint with artificial implants to restore function and alleviate discomfort. Understanding the different types of ankle replacement procedures can help patients make informed decisions about…
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How Foot and Ankle Specialists Diagnose and Treat Common Conditions
Foot and ankle problems can disrupt daily life. Podiatrists, or foot and ankle specialists, undergo years of training, including podiatric medical school and residency, to treat conditions affecting the lower extremities. Their expertise spans biomechanics, sports medicine, surgery, and care for a wide range of conditions, from common injuries to complex deformities. Understanding their approach…
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3 Causes of Plantar Fasciitis
Plantar fasciitis affects millions of people worldwide, causing sharp heel pain that can disrupt daily activities. This common foot condition occurs when the plantar fascia, a thick band of tissue connecting your heel bone to your toes, becomes inflamed or irritated. Understanding the primary causes of plantar fasciitis can help individuals identify risk factors and…
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How a Podiatrist Can Help with Common Foot Conditions
Foot health is often an overlooked aspect of overall well-being, despite the significant role feet play in daily life. When foot problems arise, they can disrupt mobility and impact various aspects of one’s routine. A podiatrist is a healthcare professional specializing in the prevention, diagnosis, and management of foot and ankle conditions. Understanding common issues…
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Managing Ankle Pain from Repetitive Strain
Managing ankle pain from repetitive strain begins with understanding what’s causing the issue. The ankle’s ligaments, tendons, and joint surfaces take repeated load during walking, running, or work tasks, and small stresses may build over time. Swelling and tenderness are typically present along the outside or inside of the ankle. Here are some strategies for…
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When To Consult a Podiatrist for Foot and Ankle Injuries
Foot and ankle problems can cause pain, discomfort, and mobility issues that significantly impact quality of life. Understanding when to consult a foot doctor and what services they provide can help you make informed decisions about your foot and ankle health. Here is more information about podiatric care, including the types of conditions treated, services…
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Effective Strategies for Managing Plantar Fasciitis Pain
Plantar fasciitis is a typical cause of heel pain, occurring in the thick band of tissue that runs from your heel to your toes. You may experience pain in the morning, stiffness with your first steps, or discomfort after prolonged standing. The goal is to reduce the strain on your fascia, support your foot, and…
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How to Speed Up Recovery After an Ankle Fracture
An ankle fracture can impact mobility, daily activities, and overall well-being. Beyond proper medical treatment, factors such as rehabilitation exercises, nutrition, and gradual weight-bearing play a key role in healing. Knowing the best strategies to support recovery after an ankle fracture helps patients restore strength, prevent complications, and return to normal activity as safely and…
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