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How Eye Exams Can Enhance Your Life Beyond Vision Correction
When most people think of eye exams, they picture updating their prescription for glasses or contact lenses. There’s much more to these routine visits than vision correction. From detecting hidden issues to helping you perform better in daily activities, here’s why regular eye exams are an integral part of your wellness routine. Detecting Early Signs…
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How Everyday Habits Could Be Worsening Your Back Pain
Back pain is a common complaint among adults. From the way you sit at your desk to how you sleep at night, everyday habits can put added strain on your spine without you even realizing it. Here’s how to spot the habits that may be fueling your back pain and what you can do to…
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What Happens During a Knee Replacement Surgery?
Knee replacement surgery, also known as knee arthroplasty, is a common procedure recommended for people with severe knee damage that limits mobility or causes persistent pain. This surgical process involves replacing damaged or worn parts of the knee joint with artificial components. While it may sound complex, understanding each step of the surgery can offer…
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5 Types of Neck Massage
Relieving tension in the neck is a typical goal, and massage offers practical techniques to accomplish that. Whether you’re looking to alleviate neck pain, reduce tension, or enhance mobility, there is a massage type customized to suit your specific goals. Here are some standard approaches to neck massage and what makes each one unique: 1.…
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What To Know About Workers’ Comp Orthopedic Care
Workplace injuries are a common challenge in industries worldwide, affecting employees physically and creating complexities for medical providers. For orthopedic surgeons, workers’ comp orthopedic care offers a unique set of challenges and responsibilities. This places specialized emphasis on providing effective treatment while navigating the workers’ compensation process. What Is Workers’ Comp Orthopedic Care? Workers’ comp…
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Navigating the Psychological Benefits of Pain Relief Through Nerve Blocks
Chronic pain affects both physical and mental well-being, often disrupting daily life. Nerve blocks are a medical procedure designed to provide relief by interrupting pain signals to the brain. Beyond physical benefits, they also play a role in supporting mental health and improving overall quality of life. Here is some information about nerve blocks to…
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What to Expect During Spinal Stenosis Treatment
Spinal stenosis, a condition characterized by the narrowing of the spaces within the spine, can place pressure on the spinal cord and the nerves traveling through the spine. This condition often leads to symptoms such as pain, numbness, and difficulty with movement. Understanding treatment expectations for spinal stenosis is key for developing an effective management…
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Why Shoulder Preservation Is Key for Active Adults
Shoulders play a key role in mobility and functionality for active adults. Whether you’re lifting weights, playing sports, or even performing daily tasks, healthy shoulders make everything easier. Here are some practical tips to help you maintain mobility, lower the chances of dislocation, prevent rotator cuff injuries, and maintain shoulder preservation: Utilizing Shoulder Preservation Your…
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How To Alleviate Muscle Pain Without Medication
Muscle pain, also known as myalgia, is a common discomfort experienced by individuals of various age groups. It ranges from mild aches to more severe pain, impacting day-to-day activities. While medical treatments can be helpful, there are several non-medical methods that can effectively address this issue. Here is more information on muscle pain, its causes,…
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The Benefit of Sports Physicals for Athletes
Every athlete, whether seasoned or just starting out, aims to stay healthy and perform their best on and off the field. While focusing on training and preparation is key, sports physicals is a step that athletes often overlook, but shouldn’t. Also known as a pre-participation physical examination (PPE), is more than just a routine health…
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